With a holiday coming up, Jenna decided to join the 12-week Transformation programme to feel more confident in herself. After losing 21lbs and a total of 25.75 inches, Jenna couldn’t be happier with her results!

“I decided to do the 12-week transformation because I’d had a long-standing ankle injury, put on quite a bit of weight, and had lost some confidence when it came to getting back into the gym. I also wanted to make more time for myself and find a better balance between work, home life and looking after my own health. With a holiday coming up in 12 weeks, I wanted to feel more confident in myself and comfortable. Having someone to be accountable to was also a big motivation for me.

One of the biggest things I’ve taken from the programme is realising that I can make the time for myself and fit training into my life, even with everything else going on. I really enjoyed the changes to my diet too. It never felt like I was constantly dieting or restricting myself, and I still felt like I could enjoy social events and have a normal life while making progress. The programme gave me the structure and routine I needed. It helped me stay focused, know exactly what I needed to do, and build better habits that I can continue with going forward.

I’m so happy with my results. I can see a massive difference, not just physically but in my energy levels and confidence too. I feel so much better within myself and can tell how far I’ve come over the 12 weeks. My ankle also feels stronger, which is a massive positive for me after having a long-standing injury.

Jordon has been truly brilliant throughout the whole 12 weeks. He is always professional, patient and supportive, and he takes the time to show you things properly and make sure you understand what you’re doing. He is genuinely committed to helping you achieve your goals and is always there to motivate you and keep you on track. Even on days when my motivation wasn’t there, having Jordon in the background to push me and hold me accountable made such a difference. I honestly don’t think I could have done it without him. He’s not just a great PT, but someone who genuinely cares about his clients and wants to see them succeed. He makes you feel comfortable, encourages you when things are difficult, and celebrates your progress with you. I couldn’t recommend Jordon highly enough. He’s knowledgeable, motivating, patient and genuinely one of the best PTs I’ve worked with. I am looking forward to continuing to make progress and have PTs with Jordon.

If you’re lacking confidence, struggling to get back into a routine, or just need someone to keep you motivated and on track, I would highly recommend doing the 12-week transformation, it has made a huge difference to me, both physically and mentally, and I’m really proud of what I’ve achieved!”

Oliver joined the 12-week Transformation program to provide him with some added structure to his usual gym routine. Along the way, he found that he also learned a lot about nutrition and exercise that he can now use moving forward. Oliver admits that the program was difficult at times, especially alongside a busy work and personal life. But his results just show that no matter the barriers you think you have, you can always find time to make the changes if you make yourself accountable.

“I chose to do the 12-week transformation because even though I have trained in gyms for many years, I have never had a real structure put in place to implement the change I have been wanting. Over the 12 weeks, I have seen a huge change in my muscle definition and overall shape. In addition to this, I now have a better knowledge of nutrition and exercise. Overall, I have lost 15lbs in weight loss and 32 inches in my total measurements, which I am really pleased with.

Mentally, this has been very challenging with the volume of work I have had in my own personal life. Balancing that with being a dad to a 12-year-old girl and a 1-year-old girl has been immensely challenging, although managing to do the 12 week transformation and completing it has shown me a lot about myself.

Having trained in gyms for the best part of 20 years, I have never had a coach/ PT who I have trusted the way I do Jordon. Jordon has an immense balance of knowledge and drive with the all-important empathy and people skills. He was a friend before this, and due to our rapport built over the years, that was a major reason I chose to take this on with him. In truth, he is the reason I have done it the way I have and achieved the results with it. His encouragement, understanding and knowledge are nothing short of remarkable. He is a true asset, and in my experience as a gym goer for a long time, he is the best I have come across.

I would highly recommend the 12-week transformation program for anyone. It proved to me that even whilst working many hours and having my own struggles at times, with appropriate direction and encouragement, it can be done. This has set me up to achieve even better results going forward, which I look forward to!”

Richard’s main goal for joining the 12-week Transformation program was slightly different to our recent clients. He wanted to become leaner, as well as to fine-tune the way he trains in the gym. Following consultation, our specialist coach created a program tailored to Richard’s goals. This transformation journey just goes to show that the 12-week program is not only for people wanting to lose weight or inches, but for whatever health, wellbeing or fitness goal you may have. For Richard, the 7.2lbs weight loss was a bonus, but the real wins came from him feeling stronger and fitter than he has in years.

“I chose to do the 12-week transformation to give me better direction and accountability with how I train, along with guidance around nutrition. Throughout the 12 weeks, I managed to improve my form and technique with the training plan set by Jordon. I have seen a major uplift in my fitness, strength and overall general wellbeing.

Jordon is very passionate and dedicated in his role as a PT/ Fitness Instructor and most definitely as a coach.  He was on hand as and when needed. He would check in with me to see how each week was going and would always do whatever he could to help throughout. This was very reassuring and motivational for me.

I am very happy with my results, not necessarily through the weight and inch loss, as I didn’t feel I needed to lose much weight or inches. I am now the leanest I have been for many years and feel much fitter and stronger than I have in many years. Overall, I did manage to lose 7.2lbs in weight loss, which was a bonus. This has led to me to feel the best version of myself and has set me up to go even further. I would 100% recommend to anyone to sign up and do it!”

Aaron is an Activo member with us at Pendle Leisure Trust and knows his way around the gym. He wanted to know what was possible with a little extra 1-1 support from our specialist coach to help structure his training. During the programme, Aaron lost an impressive 13.4lbs in weight and 38.5 inches, but it’s the confidence he’s gained that has been the most rewarding result!

“I chose to do the 12-week transformation to bring more structure to my training and my nutrition, and to improve my overall body composition. I felt that everything went very well, particularly on the nutritional side. I already had some background knowledge around training.

I can’t describe the confidence the 12-week transformation has given me; the physical changes have been incredibly positive and clearly noticeable. Overall, I have lost 13.4lbs in weight and 38.5 inches overall in total measurements.

 Jordon as my coach was excellent, supporting me every step of the way, from structuring my program to providing ongoing motivation. I would highly recommend the 12-week transformation and Jordon as a coach to anyone. This has given me the framework and knowledge to continue progressing going forward.

Amy joined our 2026 new year block of 12-week transformation programmes, hoping to kick-start the new year with better habits and a new outlook on her health. She lost an incredible 15lbs and 29.5 inches during her time on the program and the results speak for themself!

“I started my journey last year when I joined the gym and began regular PT sessions to learn proper form and build confidence. I wanted to take things further by improving my nutrition and having someone keep me accountable for a set period. It felt like the perfect way to kick-start 2026 as a successful, healthy, and strong year.

I was surprised by how much I enjoyed the nutritional side of things. Planning a weekly menu and doing food prep at the start of the week really helped— “food noise” during the week disappeared, and it made it much easier to stay on track.

The habits Jordon introduced were a game-changer, both physically and mentally. In particular, the daily step goals made a big difference, building walks into my lunch break has improved my afternoon productivity at work.

I also liked how the plan progressed over time. The gradual increases and decreases made everything feel achievable, and focusing on 3-week blocks instead of the full 12 weeks made it much less overwhelming.

Physically, I’ve dropped a clothes size, improved my posture, and can carry out everyday tasks more easily and efficiently.

Mentally, my confidence has grown a lot. I have far less brain fog, more energy, and a much more positive outlook day-to-day. I’m showing up better for my family, friends, and work because I now have a consistent routine that supports me.

From a health perspective, my blood results, blood pressure, and BMI have all improved and are now mostly within healthy ranges, which is a huge win.

Jordon has been incredibly encouraging, realistic, and great at keeping me accountable. He’s supported me every step of the way through PT sessions, weekly check-ins, messages of encouragement, and even just seeing him in the gym.

He’s always been available when I’ve had questions or needed a bit of a pep talk. I really value the balance he brings. He keeps me accountable while also being kind, supportive, and knowledgeable.

In total, I lost 15lbs and 29.5 inches overall in total measurements. More importantly, both my physical and mental health feel significantly better, and I now have a strong desire to keep improving. I have an underactive thyroid and PCOS, which can make weight loss slower and more challenging; it’s not always as simple as “eat less and move more.” It requires consistency, patience, and working with your body, especially through the many hormonal changes these conditions bring.

This 12-week programme has proved to me that it is possible. I’m incredibly happy with my results, and I am motivated to continue the journey. I would absolutely recommend it to others, especially if they’re looking for structure, support, and sustainable habits.”

Sarah is an avid member with us at Pendle Leisure Trust, partaking in multiple fitness classes a week as well as using the gym. But toward the end of 2025, she noticed her progress beginning to stall and felt she needed a little extra support. A spot on the 12-week transformation program was just what she needed.

I decided to commit to the 12-week transformation because I was stuck in such a rut. Even though I was going to classes and meal prepping, I wasn’t seeing any signs of progression. I felt I needed some guidance and support.

After speaking with Jordon before I began, he created a program that would fit what I wanted and what I needed. I cut back to only doing 2 classes a week and added in 2 gym sessions a week. This was realistic and achievable for the 12 weeks to stick to. For the nutritional side, I was given a very specific calorie allowance, targets to hit for protein and fibre. This really helped to manage my hunger and any cravings. One of the biggest challenges I faced was hitting a step count Jordon had set, as I work in an office and I am sat at a desk all day. However, this was manageable and gave me another target to hit.

Jordon was there for me every step of the way, helping me get through the tough moments and getting me back on track if I had any setbacks. I am really pleased with my results, a total weight loss of 18lbs and 24 inches down in total measurements. I am excited to continue applying what I have learnt and more. I would advise anyone to take on the 12-week transformation!

Julie is an Activo Member who had seen the outcome of some of our previous 12-week transformation clients and wanted the same results for herself. Her main goals were to lose weight, feel overall healthier and to focus on eating the right foods as she’d gotten into some bad habits. 12-weeks on and with the help of our specialist coach Jordon, Julie has lost an incredible 15.5lbs in weight and 33.5 inches in total measurements. Hear from Julie herself about her experience of the program…

I chose to do the 12-week transformation as I had seen previous transformations, and the results I had seen looked amazing! The main objective for me before doing the 12-week transformation was to lose weight and inches, feel healthier and to focus on eating the right foods. Before the transformation, I felt lethargic, had no motivation, unfit. One bad habit I picked up was eating junk food instead of a meal, especially while working. 

From the first time I met Jordon in our consultation, he stated he would always be available and on hand for any concerns I may have. Each week, he checked in with me to see how I was doing and to show support.  I used the free PT from my membership to check in on my form when exercising. This was vital so that I knew what I was doing by myself was correct. Jordon would explain how I can improve and progress further with fine-tweaks to my training program. Overall, I had three separate workouts to complete a week, all three workouts were tailored to what I wanted and what I needed. I have found a huge improvement in my strength and all-around fitness!

Every Monday, I would check in with Jordon, I would take my measurements and weigh myself as well as take progression photos so I could see my body developing as time went on. When I started to see the change, this really pushed me to keep improving. Never did I think I could lose over a stone in 12 weeks! Within the 12 weeks Jordon set me targets around calories, the amount of protein and fibre I would need to hit and advised me around nutrition, which was key!

Jordon was amazing as a coach, especially his knowledge! I found him very supportive, easy to approach and he knew how to get the best out of me. I would highly recommend Jordon to anyone! I’m going use the free PT each month with Jordon to check in and see how I can keep improving. I’m more than focused on losing another stone, lifting heavier, and becoming even stronger. I’m 52, and I am the fittest I’ve ever been, feel healthy, sleeping better and much happier with my body image. Overall I had fantastic results, losing 15.5lbs in weight and down 33.5 inches in my total measurements!

Sarah was motivated to take part in the 12-week Transformation Program in order to boost her confidence with her appearance, leading up to her wedding day. After losing 22 inches in her total measurements and 7lbs in weight loss, she is more motivated than ever to keep up the hard work using what she has learnt.

“I wanted to do the 12-week transformation as I was beginning to feel unhappy with my appearance, and I knew I needed to feel better about myself leading up to my wedding day. I wanted to feel confident in my dress and I knew before starting that I was not happy with my weight.  I did feel nervous before starting. I was nervous about balancing everything, my work life, being able to meal prep, making sure I could train in the gym, although I felt I was ready for the challenge, and I was excited to start!

Through the 12 weeks, there were days that were difficult, especially after long days at work, again trying to balance everything was something I needed to become used to. Although as time went on, I found I could do this, although it wasn’t easy. What helped me was checking in with Jordon once every week to see how my previous week went. He would always get back to me and make any changes that he felt was required to keep me progressing. I had a personalised training program that Jordon went through with me before starting so I could exercise properly with the correct form and technique. I was also set a macro allowance with my protein and fibre goals, along with a step count to hit every day and water intake. These habits really helped me stay in line.

Jordon was great. He was the coach I needed, he would check on me and give me the motivation I needed at times. He was on hand and gave me a “kick up the backside” when I needed it! I am really pleased with my results. I still have another month before I get married, but I know I will continue to keep improving, it doesn’t just stop now. I am motivated now to lose more weight, more inches and gain even more strength. I honestly didn’t realise how much I had changed until Jordon sent me my before and after pictures. Overall, I lost 22 inches in my total measurements and 7lbs in weight loss. I would highly recommend it to anyone feeling stuck or struggling to do the 12-week transformation and have Jordon as your coach!”

After previously attending our gym twice a day and being fully committed to her health and fitness, Sarah experienced a complete shift in motivation to eat well and exercise. She reached a low that forced her to take action, and after some persuasion, she started our 12-week transformation program and hasn’t looked back!

“When I signed up to the 12-week transformation at Pendle Leisure, I was honestly at one of the lowest points I’ve ever been in with my health and mindset. I felt completely fed up. Zero motivation to exercise, zero motivation to eat well — I just felt miserable. I’ve been a Pendle Leisure member for years and years. I used to be so committed I was going to the gym twice a day! I even won the 12-month challenge once — I absolutely loved it, and back then, you couldn’t have paid me to take a rest day. But that version of me felt so far away.

Fast forward to now — I was around three stone heavier, feeling unhealthy, barely managing 1,000 steps a day thanks to working from home, and paying for a gym membership I hadn’t used properly or consistently for about six years (if I’m being totally honest). I’d have bursts where I’d come back for a few weeks, then disappear again. I just felt like I was constantly back at square one, and I couldn’t find the motivation to face that cycle anymore.

Then my friend Vidya told me about the transformation programme, and my first reaction was: “Sack that!” I honestly thought it sounded horrendous. I convinced myself that it was for people like the old me — dedicated, sporty, disciplined types — and that just wasn’t who I was anymore. But towards the end of last year, I hit a point where I knew something had to change. I couldn’t keep feeling that low, change was needed. So, I signed up! And thank God I did.

Jordon has been amazing; He helped me stop trying to compete with a past version of myself and just focus on the here and now. I was given a specified training program and proper nutritional advice, I would check in every Monday without fail which made me accountable, there were no excuses now, I had everything I needed. This was exactly what I needed to give myself “the kick up the bum” I’d been waiting for. Now I have completed, I am now 1.5 stone lighter and almost 30 inches smaller overall. But more than the numbers, I feel like a different person.

Was it hard? Yeah, I’m not going to lie — it’s been tough at times. But nowhere near as tough as I thought it would be. I’ve learned that I don’t need the number of calories I was eating before, and surprisingly, I’ve had more energy on fewer calories. I remember thinking, “There’s no way I can go to the gym and do Bootcamp on 1,400 calories a day,” but guess what? I could — and I felt so much better for it! Less sluggish, more focused, and genuinely happy. For the first time in years.

This is just the beginning for me — I’ve still got another 2 or 3 stone to go, but I know now that I can do it. I will do it. Huge thanks to Jordon for the encouragement and support. I feel like a different person… something like the old me!”

After feeling dissatisfied with his energy levels, appearance, and unhealthy habits, Sean recently took on our 12-week Transformation program with Personal Trainer Jordon. Seen evidently in his photo comparisons, Sean successfully lost 13lbs and 23 inches in total measurements following his bespoke programme, and is feeling great for it!

“Before starting the 12-week transformation, I felt stuck in a cycle of unhealthy habits, low energy, and dissatisfaction with how I looked and felt. The idea of a focused, goal-driven programme appealed to me because it offered accountability and clear targets. It wasn’t just about losing weight — it was about taking control of my health and overall fitness. The programme was challenging but incredibly rewarding. Each week, I had tailored macro and exercise targets that pushed me out of my comfort zone, along with individualised workouts that made the most of my time at the gym. While the plan required commitment and discipline, the results made it all worthwhile. Over the 12 weeks, I lost 13lbs of body weight and 23 inches in my total measurements. Seeing those changes in the mirror and feeling the difference in my energy levels and strength was an amazing payoff for the hard work.

One of the biggest benefits of the programme was the structure it provided me. Knowing exactly what to eat, how much to eat, and which exercises to focus on kept me on track. Having set goals each week made me more accountable when checking in, and ticking off each target gave me a sense of accomplishment. This structure was crucial for staying motivated and consistent, even on days when it felt tough. I can’t thank Jordon enough for the support and guidance that he provided throughout the transformation. From the very beginning, Jordon was approachable, encouraging, and always on hand to answer questions or provide advice. Whether it was adjusting a workout, helping me through a plateau, or offering a motivational boost when I needed it, he was there every step of the way. I found Jordon’s coaching style struck the perfect balance between being supportive and holding me accountable, and that made all the difference.

This 12-week transformation has been amazing. Not only have I seen incredible physical results, but I’ve also increased energy and a sense of control over my health. While it was hard work, having a supportive coach, a structured plan, and clear goals made it achievable. I’m grateful for this experience and couldn’t recommend the programme, or Jordon as a coach—highly enough.”

Anne-Marie recently took on our 12-week Transformation program with Personal Trainer Jordon, after struggling to lose weight and looking for new challenges to shed some pounds. She tells us about her journey from lacking confidence in the gym, to utilising her free monthly personal training sessions, alongside XR2 classes in order to keep up her new routine. In total measurements, Anne-Marie lost 58 inches and 22lbs. An amazing achievement in just 12 weeks!

“I decided to do the 12-week Transformation program after speaking with Jordon, a Personal Trainer at Pendle Leisure Centre. I had hit a barrier with weight loss and was stuck for ideas. My aim was to lose weight and inches as I wanted to feel better in myself. After numerous conversations with Jordon, he was very helpful with any questions I had prior to starting which put me at ease.

Before I had started Jordon set me a specific program which consisted of training sessions in the gym, while still managing to attend the XR2 classes that I really enjoy. I had a say in how I would do the program exercise-wise so that I was invested. I have always been motivated to go to the XR2 classes at Pendle Leisure Centre although I really lacked confidence in going into the gym. Jordon showed me every exercise I could do in the gym with the right form and technique ensuring I wouldn’t injure myself. If needed, Jordon was on hand to explain anything I may have been doing incorrectly. I used my free PT session once every four weeks to go over my program and make any changes that were required. Aside from the gym, I was set a calorie allowance with daily habits, for example hitting a step count, water intake, protein and fibre goals. I would check in every Monday so that Jordon could review my previous week and give any feedback to help my progression.

From completing the 12 weeks I have learnt a lot about nutrition, the importance of protein and fibre in your diet. I have also learnt a lot of good daily habits which have now become a routine. I would say my biggest achievement has been getting into the gym and building my confidence, as before I really lacked that. I also learnt that you do not have to be consistent every day – it is ok to have an off day, and tomorrow is a new day. Just do your best to remain disciplined. Within the 12 weeks, I have still enjoyed eating out and nights out, I have just made sure I planned this and made different choices than I would normally. I really enjoyed the process of the 12 weeks, and it went so fast! I was very surprised each week when the inches came down and the weight too. But each week I felt that I had achieved something. Throughout the 12 weeks people that don’t see me on a regular basis were commenting on my weight loss and how well I looked. This really helped me to stay on track.

Prior to the 12-week transformation program, I have had PT sessions with Jordon, he has always been approachable. Jordon was great throughout the 12 weeks, checking in to see how each week was going. Jordon was encouraging and supportive throughout. I will continue my journey, I will be using my free PTs with Jordon to continue to develop my confidence in the gym. I will be continuing with the weekly habits, steps and classes/gym sessions. Remaining consistent with my daily habits striving for even more in the future!”

Patricia recently completed one of our 12-week transformation programs with personal trainer Jordon, after struggling to find motivation in her gym sessions, not really knowing what to do, and noticing more aches and pains in daily life. Jordon stepped in and told Patricia about our 12-week program, perfect for someone like herself who needed guidance and support to get back on track with her health and wellness. Here’s what she thought 12 weeks on.

“Before starting the 12-week transformation I was feeling rather down, lacking motivation, lethargic and constantly finding myself full of aches and pains. I made a few half-hearted attempts going to the gym, not really knowing what to do and just making things up as I went. One day Jordon a Personal Trainer at PLC approached me and spoke to me. We spoke in depth about how I was feeling and where I was at and he suggested looking at doing the 12-week transformation with himself coaching me, right away I thought “Oh I couldn’t do that, it’s for younger people”. However, after listening to him, he explained what I would need to do, and how I would have his support every step of the way and in an instant, I thought “Wait, maybe I could do this”. 

From that moment, that was the turning point, for the next 12 weeks I was fully committed. Jordon set me a specific training program and went through this with me before I started which helped me to just go into the gym and follow step by step, knowing what I was doing! Aside from the gym I was also set with specific goals calorie-wise, with protein and fibre goals to hit each day, this I did struggle with, but Jordon was on hand to give me guidance and reassurance, tips and ideas to help. Also, I was set to complete daily habits, hitting a step target, water intake, and completing workouts not just in the gym but swimming too which I really enjoy. By having this structure, I was much more active, which put me in a better routine which has benefited me massively.

The 12-week transformation has taught me a lot, self-discipline, how to train in the gym and choosing better nutritional choices. Right from the start and all the way through I felt at ease. Jordon is a fantastic Personal trainer and coach, he was very involved, checking in with me, updating my weekly check-ins and always on hand when I needed him, very accommodating and always encouraging me. I’m so grateful for all of this! I never would have imagined the progress I have made, losing 32 inches overall and 8lbs down, I am the fittest and strongest I have ever been at 63! Not just physically but mentally I feel so much better! It is never too late to start your fitness journey, and you always have the support and guidance to do it! A massive thank you to Jordon and PLT!”

Debbie Marples recently completed one of our 12-week transformation programs with Jordon after falling out of love with the gym and wanting to regain her confidence and motivation following injury. She tells us all about her goals, challenges, achievements, and how she got there with the 1-1 help from one of our specialist coaches.

“I have found the 12-week transformation has helped me to get my motivation back, following a difficult few months with chronic pain where I was unable to train and lost my love for the gym. I needed to gain my confidence and dedication back following injury and needed to adapt the way I trained around longterm issues with two labrum hip tears. I had put weight on from a lack of mobility through debilitating pain and was struggling mentally as an impact of all of this.

Jordon listened to all of my problems and limitations around my injuries and pulled together a tailored plan to get me back in the gym which included exercises to strengthen the muscles around my hip, following physio advise.

I am really happy with the progress I have made over the 12 weeks. My main goal being to keep injury-free and be able to maintain being active to support my overall health and lose weight to reduce extra strain on my hip. Jordon has been hugely supportive and understanding where I have needed it but equally given me motivation and encouragement to reach my goals. He has been approachable and available when I needed him when I have had little wobbles and has reached out to check in with me on a regular basis to see how I am getting on.

I would recommend the 12-week transformation to anyone that is in need a little more accountability and support to reach their goals.”

Vidya Persaud completed one of our 12-week Transformation programs this year, after not feeling completely comfortable in her own skin. After speaking with Jordon, one of our fitness instructors and PTs, Vidya decided to take the plunge and start on the 12-week journey. We asked Vidya how she feels 12 weeks on, and here’s what she told us…

“Over two years ago I changed my job and became very comfortable with ‘life’ as I frequently put it. I have trained for a long time, and as much as I was doing fitness classes and running, I seemed to be stuck in the same place not really progressing. I found I can lift, I can run and just about everything else, although the main issue is that in my own skin, I was very uncomfortable with how I looked and felt, which I explained to Jordon.

For a while Jordon has been talking about the 12-week transformation program and what it would entail, the progression that comes with it not just physically but mentally. So, one Monday night when I was attending a class run by Jordon in December, I told him I will sign up for the 12-week transformation and what my aims and objectives would be. Jordon guaranteed me he would be here with me every step of the way, which he has been. And now here we are, 12 weeks on… it was a very challenging 12 weeks, but I love who I am today, the results I have got, and I will not be going backwards for sure.

The encouragement from Jordon through the whole process has been fantastic, He has always been on hand to speak to me about anything I have had to ask, from the exercise routines to the nutritional guidance. Every Monday checking in with me and reminding me to “hit that protein” “hit the water intake” hit the step count” to keep myself disciplined and motivated, even now after the end of this program I still check to see if there is a text from Jordon. His passion to see you progress, to keep you motivated and driven helped me so much to push myself more and more! I have learnt so much from various training patterns and exercises to making better choices with food leading to a healthier and more balanced lifestyle.

You also have the team at the sports centre always giving you that extra bit of encouragement. The gym community is just brilliant! For anyone wanting to take that first step please do it, it is hard work, but you have so much support and guidance, if you follow the advice given you will only see results and it is the best feeling! And I must say the team I train with every day; you are the best. The 12-week transformation has done so much for me and for anyone in a position of unhappiness, see it as an investment in you and you are doing it for you!”

Gary Lowe recently completed one of our 12-week transformation programs after experiencing a family loss that forced him to re-evaluate his own lifestyle choices. Gary felt that he needed some extra guidance with his nutritional habits. After training with one of our PT’s Jordon at Pendle Leisure Centre for some time, Gary felt confident in embarking on this journey using Jordon’s knowledge and experience, alongside a structured plan of action. After the 12 weeks were over, we asked Gary about his experience and this is what he has to say…

At the start of this year, my younger brother passed away unexpectedly. He wasn’t looking after himself physically, and this started to make me think about my own lifestyle, the choices I make and the habits I am choosing.

Additionally, my daughter asked me one day if I was pregnant which I responded no. She said she thought I was having twins! Of course, this was tongue in cheek as she is only young, although if anything, this was something that made me think I need to start making changes soon!

I have been attending the gym at Pendle Leisure Centre for a few years and as I was always underweight, I was just consumed by putting weight on and was eating whatever I wanted to without much consideration. In time, this of course caught up on me and I piled on the pounds!

Jordon has been my PT for a while, he has always supported me and given good guidance within sessions. I know Jordon has been doing the 12-week transformations and getting results with people from this over the past year or so. As I already have a good relationship with Jordon and trust his knowledge, we spoke at length about what the transformation would entail and what would be required. I knew this was a good opportunity for me to make a change and I was more than ready for the challenge. Naturally, I am a very driven individual, so I didn’t need motivation as such, it was guidance from what to do in the gym and how to do it effectively on the nutritional side. Jordon structured a very well thought out and tailored plan which gave me a platform of what to do in the gym but also exactly what to do with my eating habits, how many calories to stick to for weight loss and reducing inches throughout the 12 weeks.

Within the first few days I did struggle, but I was very soon used to the set training style, the tracking of foods, and the habits I had been set daily (Steps, Water Intake, Protein intake in foods). The best thing about it was I could eat what I wanted but made sure I stayed within the calorie allowance set and ensured I hit my protein/ fibre goals.

Hitting the protein wasn’t an issue it was the portion control I had struggled with before. Shaun the centre manager gave me some advice on how to satisfy a sweet tooth which I found helpful. He advised me to eat jelly pots that were low-calorie and provided a sweet fix and the game-changing low-calorie ice cream. As time went on and my calories were reduced, I found it easier and easier due to having more knowledge. Jordon would be a massive help sending me recipes, giving me more ideas so I wasn’t eating the same food over and over.

The training-routine was a mixture of weight training and cardio. Jordon had set me within the first month to complete 5k on a bike each session to build up my endurance. At the start I found this incredibly challenging. The first few times I felt like my heart was going to explode!

After a few weeks, though, I got used to it like he said I would along with everything else. I was looking forward to doing the cardio. By the end of the fourth week I was able to complete 5k on the bike in under 13 minutes, whereas at the start it was such a struggle to just complete in 15 minutes. By the end of the 12 weeks, I was able to do 20 minutes on a bike and complete up to 8k, the change in my endurance was outstanding. With the free weight training Jordon constantly reminded me of my form and technique, lifting safely and effectively, getting my mind to muscle connection. I am currently stronger and fitter than I have ever been with better knowledge! I now have my sights set on looking at one day doing possible competitions, this may be a way off, but I know I am on the right path. The thing that went the best was my desire to continue each week as I was getting fitter and not quitting as things got tougher. Life still goes on and I have had some health issues and little injuries that has impacted my training, but I’ve just adapted and persevered.

The hardest challenge has been trying to maintain my training and food intake while still living life and being a dad to my two children. It has been difficult when the kids have been unwell and passing it to me and at times not getting sleep, all part and parcel of being a father. Although I have kept the mindset that this is an investment in me and I want to do the best I can for myself.

Another good thing about the 12 weeks is that I now choose to walk a lot more instead of driving for the convenience of getting to somewhere quicker. This was a habit set for me and it has really benefited my mental health.

Jordan has been a fantastic coach and kept in regular contact, he has been on hand whenever I needed him and given me advice on training and nutrition and been incredibly supportive. Whenever I have reached out to him, he has got back to me. He has also been flexible and understanding when life events have happened which was helpful and much appreciated, it took the pressure off. Jordon has continually supported me in any ups or downs. He’s been the coach I needed and a friend at the same time.

I would highly recommend the 12-week transformation course for anyone who wants to be held accountable and have a guarantee of results within the 12 weeks with the guidance on hand. Before, I lacked direction, understanding and knowledge, know I have all three!

I am so happy with my results, I am fitter and stronger than I have ever been in my life, I have achieved what I set out to do but the journey will continue, and I will only strive for more and I know Jordon will keep pushing me on and on. 

The 12-week programme has been great for multiple reasons, the main reasons being my fitness has improved and so has my confidence. Jordon has been an extremely supportive and knowledgeable coach – helping me to understand the benefits of regular weight training and the importance of managing my macros.

The weekly check-ins meant that I stayed accountable and on track. I’m now looking forward to building on this with the knowledge I’ve gained throughout the programme.

I’d been having PT sessions with Jordon for the 12 months prior to starting the programme focusing on weight training and incorporated what I’d learnt from him into my 12-week programme. What I really liked about the transformation was that Jordon was always on hand to answer any questions I had, varying from questions about the correct form for the exercises I was doing to nutritional support.

My advice to anyone doing the 12-week transformation is to make sure you stick to the calories and protein intake and to stay committed to the training even if you’re finding it tough. I’m really pleased with my results and feel like I have the knowledge now to carry on and make further progress. Thanks, Jordon, for all your help and support!