Welcome to the 12-Day Challenge

Day 2 Workout – Friday 13th December

  • 5x 250m Ski Erg
  • 5x 10 Dumbbell Shoulder to Overhead
  • 5x 10 Hand Release Press Ups
*If you’re completing this workout with a partner, double the numbers and do it as fast as possible together!
*Please note that the exercises can be tailored to suit an individual’s needs and fitness level. Please speak to a member of staff in our gyms about any amendments you need to make.