Welcome to the 12-Day Challenge

Day 3 Workout – Saturday 14th December

  • 25 Calories on the Bike
  • 25 Burpees
  • 20 Calories on the Bike
  • 20 Burpees
  • 15 Calories on the Bike
  • 15 Burpees
  • 10 Calories on the Bike
  • 10 Burpees
  • 5 Calories on the Bike
  • 5 Burpees
*If you’re completing this workout with a partner, double the numbers and do it as fast as possible together!
*Please note that the exercises can be tailored to suit an individual’s needs and fitness level. Please speak to a member of staff in our gyms about any amendments you need to make.