Welcome to the 12-Day Challenge

Day 4 Workout – Sunday 15th December

• 5-mins Rowing machine
• 50 Wall Ball Sit-Ups

*If you’re completing this workout with a partner, double the numbers and do it as fast as possible together!

*Please note that the exercises can be tailored to suit an individual’s needs and fitness level. Please speak to a member of staff in our gyms about any amendments you need to make.