Welcome to the 12-Day Challenge

Day 7 Workout – Wednesday 18th December

  • 20 calories on the Ski Erg
  • 15 Kettlebell Swings
  • 10 Dumbbell Front Squats
  • 5 Burpees
  • 20 calories on the Rowing Machine
  • 15 Devil’s Press
  • 10 Pull Ups
  • 5 Medicine Ball Sit Ups
  • 20 calories on the Bike
  • 15 Dumbbell Shoulder to Overhead
  • 10 Hand Release Pressups
  • 5 Wall Ball Targets
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*If you’re completing this workout with a partner, double the numbers and do it as fast as possible together!
*Please note that the exercises can be tailored to suit an individual’s needs and fitness level. Please speak to a member of staff in our gyms about any amendments you need to make.