Welcome to the 12-Day Challenge

Day 8 Workout – Thursday 19th December

• 500m on the Ski Erg
• 10 Kettlebell Swings
• 10 Dumbbell Front Squats
• 10 Wall Ball Targets

• 400m on the Rowing Machine
• 15 Devil’s Press
• 15 Pull Ups
• 15 Medicine Ball Sit Ups

• 300m on the Bike
• 20 Burpees
• 20 Dumbbell Shoulder to Overhead
• 10 Hand Release Pressups

*If you’re completing this workout with a partner, double the numbers and do it as fast as possible together!

*Please note that the exercises can be tailored to suit an individual’s needs and fitness level. Please speak to a member of staff in our gyms about any amendments you need to make.