Welcome to the 12-Day Challenge

Day 10 Workout – Saturday 21st December

  • 100 calories on Bike
  • 80 Medicine Ball Sit Ups
  • 60 Kettlebell Swings
  • 40 Dumbbell Shoulder to Overhead
  • 20 Devil’s Press or Hand Release Press Ups
*If you’re completing this workout with a partner, double the numbers and do it as fast as possible together!
*Please note that the exercises can be tailored to suit an individual’s needs and fitness level. Please speak to a member of staff in our gyms about any amendments you need to make.