Work out for 1 minute, and rest for 1 minute. Complete 5 rounds of the below workout.
1 minute on the Rowing Machine
Rest
1 minute on the Ski Erg
Rest
1 minute of Pull Ups or Lat Pull Downs
Rest
1 minute of Kettlebell Swings
Rest
1 minute of Burpees
Now do it all again 5 times!
*If you’re completing this workout with a partner, double the numbers and do it as fast as possible together!
*Please note that the exercises can be tailored to suit an individual’s needs and fitness level. Please speak to a member of staff in our gyms about any amendments you need to make.
By Pendle Leisure|2024-12-17T12:06:57+00:0022 December 2024|Comments Off on
