Blogs

Check Out Our Fitness And Well-being BLOGS

  • Tim Pigott using the gym at West Craven Sports Centre

    Tim Pigott: Running the Road to UTMB Against All Odds

    Ultrarunner and Activo Member Tim Pigott suffered an extreme car crash incident 25 years ago that left doctors believing he [...]

  • Georgina Wood: Activo Member & Hyrox World Record Holder

    Earlier this year, one of our Activo members, Georgina Wood, set TWO new world records at the HYROX Manchester event. [...]

  • 2 children with goggles on splashing in a swimming pool

    Beyond the Pool: Why Swimming Lessons are Essential

    There are many milestones to look forward to (and sometimes fear) as your child grows. One of them being their [...]

  • Pilates: A Practice for Every Body

    Despite what social media may depict, Pilates has actually been around since the early 20th century. At its core, the [...]

  • Low-Impact, High Effective Exercise Options For Older Adults

    As we get older, it’s normal for our usual exercise routines to start to feel a little harder. Or maybe [...]

  • ​Make Family Time, Active time

    In today’s busy world of long working hours, jam-packed schedules, trying to stay active, and having even a glimpse of [...]