Hydrohex
NEW! Hydrohex - Virtual Aqua Fitness Classes
Something powerful is making waves... A brand-new fitness experience is arriving at Pendle Wavelengths!
Hydrohex transforms the pool as we know it into a virtual training studio. These aqua workouts take place in the water but with a modern twist. Instead of a physical instructor, the sessions are led by an instructor displayed on a large TV screen. Each session features synchronised music, audio instructions, and multiple camera angles, making it easy for you to follow along.
Hydrohex will be available at Pendle Wavelengths from 7th September (bookings open from 31st August).
Hydroxhex CARDIO
Hydrohex CARDIO is designed to enhance your cardiovascular endurance. This interval-based workout challenges your heart, offering exciting and athletic combinations set to energetic music and motivating coaching.
The session helps improve your fitness through running, jumping, and strength exercises while building strength and boosting endurance. The fun and inspiring training makes it easy to keep coming back for more!
Hydrohex POWER
Hydrohex POWER is perfect for those looking to strengthen their entire body through water-based training. The focus is on building muscle, increasing strength, and shaping the body, with simple and effective exercises that avoid complex choreography.
The session includes circuit training centred on pushing, pulling, and working against water resistance, all while energising music keeps you motivated. Clear cardio segments ensure your heart rate stays elevated throughout the workout.
Hydroxhex MOVE
Hydrohex MOVE is the traditional water workout that enhances your fitness, core strength, and mobility, all with the support of the water. This session allows you to exercise at your own pace, offering variations tailored to ensure success at your own tempo—whether you follow the music or not.
MOVE is an excellent low-intensity recovery session but can also be an effective high-level workout for those seeking a greater challenge.
Hydrohex BEAT
Hydrohex BEAT is the perfect blend of rhythm, joy, and exercise! This dance-inspired session lets you shine with various styles and movements while building choreographies that keep you energised and motivated.
BEAT focuses on big, dynamic movements that boost both your confidence and your body, all while uplifting and inspiring music keeps you going.
