Up and Active
Take your first steps to getting Up & Active
What to expect
As one of the most trusted healthcare teams across East Lancashire, we are working to build a healthier future and we recognise there’s an unmet need to support people living with long-term health conditions.
Active Lives is a 12-week supported physical activity scheme enabling individuals to access a tailored exercise programme to increase the amount of movement in their daily lives. This programme offers a range of activities and is suitable for the first-time exerciser or those that are returning after a long break.
Individuals referring into this scheme will receive:
- An initial medical and physical activity assessment by a qualified physical activity health activator
- A tailored programme of activity options best suited to their specific needs and abilities
- Person centred goals to achieve small changes
- Support from our specialist team throughout the 12-weeks programme
Physical Activity Programme
This 12-week programme in partnership with Sport England, is focused on creating a healthy lifestyle by delivering safe and effective physical activity.
The programme will include:
- Supervised gym sessions.
- Group circuits.
- Strength and balance classes.
- Emotional wellbeing and support.
- Seated exercises.
Is the programme for you?
- You must be aged 16+.
- You must have at least one stable & controlled medical condition.
- And you must be inactive (Less than 5×30 mins of activity a week).
Check out what to expect and here about Harry’s Experience on the Programme…
Check out what to expect on the programme…
Eat Well, Keep Well Programme
This FREE educational program (with no physical activity) is suitable for those who want to learn and understand about food and how to develop a healthier relationship with it.
How does the program work?
This free program runs for 10-12 weeks and will include:
- Topics and tips about food, drink and physical activity
- Emotional wellbeing and support
Is the program for you?
- You must be 18+
- You must have a Body Mass Index between 25-45
- You must have a Pendle postcode
Cardiac Rehabilitation Programme
Our cardiac rehabilitation programme aims to support individuals who have experienced a cardiac episode which may or may not have resulted in a surgical intervention. The 12-week programme aims to teach individuals about safe, effective exercise in a controlled, supervised group, therefore helping them build confidence, resume the activities they enjoy and feel in control of their condition. Alongside the exercise, the programme aims to support individuals with their overall well-being, offer emotional support and offer the chance to meet people who have been through similar experiences.
How does the programme work?
- The programme runs for 12 weeks led by our Cardiac Rehabilitation Officer.
- Upon receiving your referral you will be invited for a face-to-face initial assessment, determining your eligibility for the programme.
- Each week the programme will include sessions of physical activity which have been selected as most appropriate.
Who Is this programme for?
- Anyone diagnosed with a cardiac condition in the last 2 years, provided that a referral form from a doctor can be obtained.
For any questions, please contact the team on 01282 661664
Check out what to expect on the programme…
Other Up & Active Classes
Strength & Balance
Strength and Balance is a low-impact session aiming to improve strength, stability & confidence in movement. This session is aimed at all fitness levels and uses a combination of bodyweight exercises, resistance bands and walking techniques to help to support with everyday activities and reduce the risk of falls whilst also strengthening key muscle groups & improving balance.
Core
Our group Core class focuses on building core strength and stability to help prevent lower back pain. Designed for all levels of fitness, targets key muscle groups that support the spine and promote correct posture.
Meet the Team
Tom
I am a people person and pride myself on being friendly, approachable and knowledgeable in my areas of expertise. I love meeting new people and helping them to achieve their health-related lifestyle goals, tailoring sessions at the right intensity with a relaxed feel within a welcoming environment. I have worked in Sports & Leisure since the age of 15. I started work as a Lifeguard and Football Coach and have since held the roles of Gym Instructor, Personal Trainer, Project Coordinator, Sports Development Officer, Sports Coach and now Health Activator. I love sports, particularly football, and I regularly train in the gym with my focus being on resistance training to keep me strong as I age.
My specialist areas include working with members of the public with specific long-term health needs in a variety of different settings, including gyms, outdoors, exercise classes and nutritional guidance. I am a qualified health coach, so I can offer advice and guidance on how to assist positive health behaviour change.
Amy
I have worked for Pendle Leisure Trust for over 12 years in various roles. I originally started with the Sports Development team and for the last 5 years have worked for the Up and Active team as the Healthy Weight Lead Co-ordinator. Within this role, I have created and delivered our Eat Well, Keep Well Weight Management Programme for adults, as well as a more recent program, Eat Well, Play Well, for healthier families.
My hobbies include keeping fit, going for swims, runs and working out in the gym. My biggest passion is spending time with my little girl and family, as well as socialising with friends. It’s important to have a balanced lifestyle.
With 5 years in the fitness industry and a background in engineering, I’ve gained extensive knowledge, including training with fitness influencer Jack Eagles, who coached me for my bodybuilding show. I believe fitness builds a resilient, consistent mindset that enhances life both in and out of the gym, supporting a longer, healthier life.
My specialist areas are Strength Training, Olympic Weightlifting, and Functional Training.
Dan
I have spent the last 8 years in the fitness industry, from managing within a commercial gym to being face-to-face on the gym floor with clients as a personal trainer, to my current role as a health activator working with specific clients. This means that I have picked up extensive knowledge over the years, learning about the industry from different points of view. I am very much a people person and have always been approachable and forthcoming to meeting new people and helping them achieve their goals.
Fitness is a crucial part of general health and wellbeing; it helps to create a routine, keep the body healthy and strong, which in turn helps to support a longer, healthier lifestyle.
Having the ability to help people improve their fitness and well-being is something I hold highly. Meeting all of the inspirational people who challenge themselves and make improvements to their health makes it a great experience for me.
My specialist areas are Exercise Referral, Strength & Balance training, Falls prevention, Strength Training, and Functional Training.
Fiona
I have been a part of Pendle Leisure Trust for over 3 years, having done multiple roles. I started off in Sports Development before moving to the Healthy Weight Co-ordinator role I currently hold. My current role is focused on supporting people to lose weight. I’m also the Pendle Hub Adviser, which involves having the initial conversation with people who wish to refer to our Up & Active programmes.
I enjoy keeping myself active, whether that be in the gym, doing gymnastics or going on walks. I also love spending time with my friends and family and travelling to new places.
Client Testimonials
